• Teacher Training

    Dutchess Yoga offers a full-range of
    Yoga teacher training courses and
    Yoga Teacher Certification (50, 100 and 200 hour)
    where you will learn a unique blend of a wide variety
    of traditional styles and techniques.

  • Yoga for Kids

    Children also have stress like their parents or families because children also
    go through same daily life problems. So they need to be relax
    and calm too. Children are like monkeys and have lot more tedency

yoga-for-kids

CHILDREN YOGA

Children also have stress like their parents or families because children also go through same daily life problems...

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instructions-dutchess-yoga

GENTLE GUIDANCE

Sandy Sooknanan is a yoga instructor and is the founder and owner of Dutchess Yoga, formerly Kishna Yoga.

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Our Skills

Yoga
100%
Meditation
85%
Yoga & Meditation
70%
Children Yoga
80%

Upcoming Events

Living The Sutras Workshop

Living The Sutras: Taking Yoga Wisdom Beyond the Mat

A Workshop, Practice & Book Signing with Co-Author Amy Pearce-Hayden

Monday, June 18th 6:30-9:00pm $35 at Dutchess Yoga

Join Author and seasoned yoga teacher, Amy Pearce-Hayden for a journey into the ancient theory of classical yoga as codified by Patanjali and his Yoga Sutras. The workshop will begin with an introduction to the eight-limbed path, followed by an asana practice designed to cultivate a deeper connection to the innate wisdom each of us carry that will be put to paper after. Group journaling and discussion follow practice with the text and Amy as your guide.



Please purchase the text prior to the workshop before June 1st from Amazon here:

Click Here

About the Book:

In its highest form, yoga is a practice for your body and your mind. 

Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an enjoyable entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme, providing a brief commentary, and then offering writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. The book is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with the wisdom in a deeply personal way.

about-the-book-living-sutras



About the Author:

Amy Pearce-Hayden has devoted twenty years of study, practice, and teaching to classical yoga, Ayurveda, Tantra, and meditation. She founded the RajaHatha School of Yoga in 2003, and continues to certify teachers in her 200 and 500 hour lineage. She is also a regular guest contributor to Yoga International and yoga instructor for the Himalayan Institute in Honesdale, Pennsylvania.

Kelly DiNardo is a journalist and author whose work regularly appears in The New York Times, O: The Oprah Magazine, National Geographic Traveler, among others. She is also a yoga instructor and owner of Past Tense yoga studio in Washington, DC.

about-the-author-amy

About Dutchess Yoga Studio

Dutchess Yoga Studio
1575 Route 376
Lynn Building at the corner of All Angels Hills Road
Wappingers Falls, NY 12590
sashso2011@gmail.com
845-902-8206

Our Schedule



Day Schedule

Monday

9:30 am ( all levels yoga) with Jillian

6:00 pm - 7:00 pm Kids yoga camp

7:00 pm (all levels Yoga) with Sandy

Tuesday

9:30 am ( all- levels) with Sandy

6:30 pm ( Vinyasa ) with Sandy

Wednesday

7:00 pm Vinyasa (advanced)with Sandy

Thursday

9:30 am (All- Levels) with Sandy

7:00 pm Stretch Yoga (all levels) with Sandy

Friday

-

Saturday

9:00 am Vinyasa Flow with Sandy

Sunday

9:30 am Warm Vinyasa

11:00 am Kids Yoga with Zanyell/Sandy

Various teachers