• Teacher Training

    Dutchess Yoga offers a full-range of
    Yoga teacher training courses and
    Yoga Teacher Certification (50, 100 and 200 hour)
    where you will learn a unique blend of a wide variety
    of traditional styles and techniques.

  • Yoga for Kids

    Children also have stress like their parents or families because children also
    go through same daily life problems. So they need to be relax
    and calm too. Children are like monkeys and have lot more tedency

CHILDREN YOGA

Children also have stress like their parents or families because children also go through same daily life problems...

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GENTLE GUIDANCE

Sandy Sooknanan is a yoga instructor and is the founder and owner of Dutchess Yoga, formerly Kishna Yoga.

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Yoga Teacher Training & Enhancement

Dutchess Yoga is a safe haven from the hustle of the world. Set high in the tree-tops and centrally located, our studio is truly an om away from home.

Yoga & Nutrition

Dutchess Yoga is a safe haven from the hustle of the world. Set high in the tree-tops and centrally located, our studio is truly an om away from home.

Yoga Asanas in Sanskrit and English

Dutchess Yoga is a safe haven from the hustle of the world. Set high in the tree-tops and centrally located, our studio is truly an om away from home.

Yoga Mudras

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Alignment and Adjustments

Dutchess Yoga is a safe haven from the hustle of the world. Set high in the tree-tops and centrally located, our studio is truly an om away from home.

Proper use of props and bolsters

Dutchess Yoga is a safe haven from the hustle of the world. Set high in the tree-tops and centrally located, our studio is truly an om away from home.

Seated Meditation

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Our Skills

Yoga
100%
Meditation
85%
Yoga & Meditation
70%
Children Yoga
80%

Upcoming Events

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About Dutchess Yoga Studio

Dutchess Yoga Studio
1575 Route 376
Lynn Building at the corner of All Angels Hills Road
Wappingers Falls, NY 12590
DSyoga16@gmail.com
845-902-8206

Our Schedule



Sunday Monday Tuesday Weds Thurs Friday Saturday
9:30 am - Community Yoga (donation $5) 9:30 am - 10:45 am - Vinyasa/Hatha Yoga
(modified to fit any student)
9:30 am - 10:45 am - Classes with Sandy - 9:30 am - 10:45 am - Vinyasa/Hatha Yoga
(modified to fit any student)


9:30 am - 10:45 am -
Vinyasa/Hatha Yoga
(beginner/gentle stretch yoga)
9:00 am - 10:15 am - Vinyasa
11:00 am - 12:00 pm - Kids Yoga 6:30 pm - 7:45 pm - Vinyasa Flow 6:30 pm - 7:45 pm - Vinyasa Flow 7:00 - 8:15 pm - Vinyasa Flow 5:30 pm - 6:45 pm - Vinyasa Flow 6:15 pm - Restorative gentle aroma therapy crystal healing sessions! With Yin Lori -
- 6:30 pm - 7:45 pm - Vinyasa Flow 6:30 pm - 7:45 pm - Vinyasa Flow 7:00 - 8:15 pm - Vinyasa Flow 5:30 pm - 6:45 pm - Vinyasa Flow 6:15 pm - Restorative gentle aroma therapy crystal healing sessions! With Yin Lori -
11:00 am Tiny Tots Yoga - Kids Ages: 3 - 7
12:00 pm Big kids Yoga Ages: 8 - 14
- - - 7:00 pm - Curvy Yoga - -