Dutchess Yoga is a safe haven from the hustle of the world. Set high in the tree-tops and centrally located, our studio is truly an om away from home.
We offers a full-range of Yoga teacher training courses and Yoga Teacher Certification (50, 100 and 200 hour) where you will learn a unique blend of a wide variety of traditional styles and techniques.
We will also explore different styles, forms and schools of asana execution, and how to connect with students in a loving way.
We will study the difference between standing poses and moving from pose to pose with the breath.