About Studio

About Dutchess Yoga Studio

Dutchess Yoga is a safe haven from the hustle of the world. Set high in the tree-tops and centrally located, our studio is truly an om away from home.

We strive to provide Authentic and Traditional Yoga that is natural. The poses should feel natural and easeful while still being challenging, keeping in mind each individual's range of motion.
Our classes are tailored to suit every body including first time students and advanced practitioners. We offer a wide variety of classes throughout the week. We hope to see you soon.

Sandy is the founder of Dutchess Yoga and Kishna Yoga, and she obtained her certifications in the USA and continued Yoga education with thousands of hours of study in India with Yoga Masters from every Yoga style and tradition.
Sandy will be offering a Teacher Training Program right here in Dutchess County.