Sara is grateful to have found a yoga lifestyle whose guidance, love and energy awakened her luminosity. Originally from the Hudson Valley, Sara has travelled and studied Yoga to help heal her own mind and body from complications of injuries, ptsd, and addiction. Humbled and inspired by how meaningful her yoga practice is in her life, Sara has a strong desire to share this practice with others. She combines her studies in meditation, pranayama and spiritual philosophy with her study of asana to create a challenging and comprehensive asana practice that caters to athletes, artists, & those healing from addiction and illness, with inspiring words of wisdom for living in today’s world. Sara applies a nurturing hands-on approach to alignment and aromatherapy with Young Living Oils to massage, nurture and relax the soul.