Children also have stress like their parents or families because children also go through same daily life problems. So they need to be relax and calm too. Children are like monkeys and have lot more tedency and energy than adults so they need right way to put their energy in. They can’t focus or concentrate on one thing as their mind imagines a lot.
Yoga improves both physical and mental health with improvement in concentration, focus, body strength & flexibility. Yoga is the best way to teach children to be calm, patience, self aware, confident, health concious and disciplined. Yoga improves oxygen to brain that means good memory.