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AUGUST 15th to 22nd, 2020 LIVE . LOVE . YOGA IN COSTA RICA

Join Dutchess Yoga Studio for an unforgettable 7-night retreat in Costa Rica! Hear and feel the sound of peace, love & tranquility during daily meditations, and flowing in grace with your yoga practice. Take care of you and your internal self as we dive into pure bliss! AUGUST 15th to 22nd, 2020 50 teacher training…

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Dutchess Yoga 200 Hour Teacher Training

One weekend a month November 2019 – April 2020 Early Bird Special 20 free yoga classes   Curriculum Anatomy and Physiology Yoga & Nutrition The Philosophy of Yoga Pranayama Yoga Asanas in Sanskrit and English Sequencing Alignment and Adjustments Meditation Proper use of props Yoga Nidra (Deep Relaxation) Yoga Sutras of Patanjali The Eight Limbs…

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Dutchess Yoga – 500 Hour Teacher Training

February  2020 – December 2020 40 Free Yoga Classes Options for Full Program or By Module Modules Advanced Asana Sequencing, Hands on Adjustments, Surya Namaskar Mantras, Various Meditation Techniques, Influences of Yoga (Vedas, Dharmic Laws, Sutras, Koshas, Nadis, Chakras, Astrology, Mudras and mantras), Yoga Therapy (Ayurveda, Detox and Juicing, Injury Prevention), Yoga Anatomy, Business of…

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Living The Sutras Workshop

Living The Sutras: Taking Yoga Wisdom Beyond the Mat A Workshop, Practice & Book Signing with Co-Author Amy Pearce-Hayden Monday, June 18th 6:30-9:00pm $35 at Dutchess Yoga Join Author and seasoned yoga teacher, Amy Pearce-Hayden for a journey into the ancient theory of classical yoga as codified by Patanjali and his Yoga Sutras. The workshop…

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