Dutchess Yoga 200 Hour Teacher Training

One weekend a month November 2019 – April 2020 Early Bird Special 20 free yoga classes   Curriculum Anatomy and Physiology Yoga & Nutrition The Philosophy of Yoga Pranayama Yoga Asanas in Sanskrit and English Sequencing Alignment and Adjustments Meditation Proper use of props Yoga Nidra (Deep Relaxation) Yoga Sutras of Patanjali The Eight Limbs…

Read More

Dutchess Yoga – 500 Hour Teacher Training

February  2020 – December 2020 40 Free Yoga Classes Options for Full Program or By Module Modules Advanced Asana Sequencing, Hands on Adjustments, Surya Namaskar Mantras, Various Meditation Techniques, Influences of Yoga (Vedas, Dharmic Laws, Sutras, Koshas, Nadis, Chakras, Astrology, Mudras and mantras), Yoga Therapy (Ayurveda, Detox and Juicing, Injury Prevention), Yoga Anatomy, Business of…

Read More

Living The Sutras Workshop

Living The Sutras: Taking Yoga Wisdom Beyond the Mat A Workshop, Practice & Book Signing with Co-Author Amy Pearce-Hayden Monday, June 18th 6:30-9:00pm $35 at Dutchess Yoga Join Author and seasoned yoga teacher, Amy Pearce-Hayden for a journey into the ancient theory of classical yoga as codified by Patanjali and his Yoga Sutras. The workshop…

Read More