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Yoga Retreats

LIVE LOVE YOGA IN NEPAL

Join Dutchess Yoga Studio for an Unforgettable 7 Nights Yoga Retreat The Program starts from Aug 1 to Aug 8, 2021 Inclusive: 2 Daily Yoga Classes Daily Meditation Yoga-Nidra Singing Bowl Therapy Astanga Yoga Practice Accommodation with Breakfast Option Trekking/Hiking Sightseeing/Temples Massage/Ayurveda Astrology Bungy Jump/Rafting/Paragliding

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Dutchess Yoga 100 Hours Yoga Therapy Training

The program starts on April 17, 2021 Curriculum. Eliminating impurities in the organs.* Energy centre (chakras)* Channels of the body (Nadis) Physical energetic, emotional higher wisdom, spiritual dimensions (Koshas) Stress Management Imbalances in mind and emotion (depression) Fear and anxiety Singing bowl therapy Various pranayama techniques Several Meditation techniques using (Buddhi, Tratak, Humming, Mantra, Sound…

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