+1-845-827-3500
+1-845-705-0657
sandy@dutchessyoga.com

Dutchess Yoga 100 Hours Yoga Therapy Training

The program starts on April 17, 2021

Curriculum.

  • Eliminating impurities in the organs.*
  • Energy centre (chakras)*
  • Channels of the body (Nadis)
  • Physical energetic, emotional higher wisdom, spiritual dimensions (Koshas)
  • Stress Management
  • Imbalances in mind and emotion (depression)
  • Fear and anxiety
  • Singing bowl therapy
  • Various pranayama techniques
  • Several Meditation techniques using (Buddhi, Tratak, Humming, Mantra, Sound (Nada), Yoga Nidra, Pratihara

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