+1-845-902-8206
sandy@dutchessyoga.com

Dutchess Yoga 200 Hour Teacher Training

One weekend a month

November 2019 – April 2020

Early Bird Special 20 free yoga classes

 

Curriculum

  • Anatomy and Physiology
  • Yoga & Nutrition
  • The Philosophy of Yoga
  • Pranayama
  • Yoga Asanas in Sanskrit and English
  • Sequencing
  • Alignment and Adjustments
  • Meditation
  • Proper use of props
  • Yoga Nidra (Deep Relaxation)
  • Yoga Sutras of Patanjali
  • The Eight Limbs of Yoga
  • The Bhagavad Gita

The core value of this program is the connection to yourself, your mat, and your students.

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