Qi Gong Workshop
Dutchess Yoga Studio!
New Hackensack Plaza
Wappingers Falls, NY
Saturday, September 18th, 2021
1:00 pm to 2:30 pm
Workshop Fee: $40.00
“Do not struggle. Go with the flow of things, and you will find yourself at one with the
mysterious unity of the universe.” – Lao Tzu
Qi Gong (chi kung) is an essential therapeutic modality utilized by Chinese Medicine to
assist bringing a person to a balance of Mind-Body-Soul – into a unity of One.
It is the precursor to Tai Chi.
The practice of Qi Gong empowers us by utilizing our own inherent energy or life force
in order to shift imbalance which in turn centers, calms and enhances vitality. This is
achieved through the combination of mindful breathing and intentionally expressed
movements which affect us on a physical, medicinal and meditative level. These
movements are “simple yet powerful” and can be done by the young and old alike.
This Workshop will introduce this wonderful proactive self-care modality with an
overview of Qi Gong along with a minimum of 3 sets of Qi Gong / Tao Yin exercises
including : Floor exercises—Psoas, Five Element and Meditation Flow in Motion.
Please sign up for this event by contacting Dutchess Yoga at:
(845) 827-3500 / (845) 705-0657 from 10 am to 5 pm
Through the web site: DutchessYoga.com
Or contact Lorraine Hughes: (845) 416-4598
Facilitated By: Lorraine Hughes, Certified Qi Gong Instructor ~ HoldenQiGong