About the Studio

Dutchess Yoga Studio is a community studio that is dedicated to cultivating a space that is based in mindfulness, is full of peace, and inspires healthy-living.

Adherence to true Yogic principles is paramount to us. By using our knowledge of the authentic principles and techniques of Hatha Yoga, we facilitate each student on their individual journey, and inspire a more authentic SELF.

Our dedicated and compassionate teachers firmly believe in creating an encouraging and diverse haven for all students. This is a place where the qualities of kinship and harmony are present and serve as a beacon of unity to those who participate. Here student can achieve a peaceful state that lasts long after class has ended.

We welcome all people into our classes and encourage you to come as you are. Our hope is to partner with each student so that they can receive the most benefit in body, mind and spirit.

Our Belief

“Yoga is the journey of the self, through the self, to the self.”

- The Bhagavad Gita