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Teacher Training

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Teacher Training & Enhancement

Dutchess Yoga Studio offers a full-range of Yoga Teacher Training Courses and Yoga Teacher Certifications registered by the Yoga Alliance - 50, 100, 200, and 500 hours - where you will learn a unique blend of a wide variety of traditional styles and techniques.

Topics Covered

Sequencing

The Eight Limbs of Yoga

Anatomy and Physiology

Proper Use of Props

Pranayama

Yoga & Nutrition

Seated Meditation

Yoga Asanas in Sanskrit and English

Yoga Mudras

The Roots of Yoga

Alignment and Adjustments

Yoga Nidra (Deep Relaxation)

Study of Yoga Sutras of Patanjali and The Bhagavad Gita (As Explained by Swami Satchidananda)

We will also explore different styles, forms and schools of asana execution, and how to connect with students in a loving way.
We will study the difference between standing poses and moving from pose to pose with the breath.
By the end of training, you will know how to conduct basic beginner hour-long class with Sun Salutation, standing and seated postures and Yoga Nida.