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DUTCHESS-YOGA-ABOUT

About Us

Dutchess Yoga Studio

Dutchess Yoga Studio is a community studio that is dedicated to cultivating a space that is based in mindfulness, is full of peace, and inspires healthy-living.

Adherence to true Yogic principles is paramount to us. By using our knowledge of the authentic principles and techniques of Hatha Yoga, we facilitate each student on their individual journey, and inspire a more authentic SELF.

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YEARS
INSTRUCTORS
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STUDENTS
DY1

Yoga for Kids

Children also have stress like their parents or families because children also go through same daily life problems.

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Teacher Training

Dutchess Yoga offers a full-range of Yoga Teacher Training Courses and Yoga Teacher Certifications registered by the Yoga Alliance.

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Pricing & Plans

HOURLY RATES

  • STUDENTS / VETERANS - $15
  • DROPIN - $20
  • KIDS YOGA - $15
  • DROP IN 10 KIDS - $130
Get Started

PACKAGES

  • 5 CLASS PASS - $85
  • 10 CLASS PASS - $160
  • 20 CLASS PASS - $300
Get Started

SPECIAL

  • 1 MONTH UNLIMITED - $135
  • 1 HOUR PRIVATE IN STUDIO - $85
Get Started

NEW YEAR, NEW SPACE

We have big news! Sadly we are losing our beautiful space due to the state knocking it down to create a roundabout. We are so grateful to our students’ support to stay open in this difficult time. It is because of you that we are also able to move into a new space! We will be right down the road at 1820 Route 376 Poughkeepsie (in the plaza with Simplicity). 
 
To welcome you into this new space, we are offering 3 free classes for our grand opening on Nov 29. Please register before for one of the three times: 10am- 11am, 11:30am- 12:30pm, 1pm - 2 pm. Class sizes will be limited and all covid protocols will be followed to stay safe. We are looking forward to sharing this new space with you!

Always Remember

Obey the Rules

Eating two hours or more before class so that digestion is not an issue.

Be on Time

Coming 10 minutes early for your first class to register and get comfortable.

Be Obedient

Not chewing gum or sucking on hard candy in class as it is dangerous.

Keep Quiet

Leaving shoes in the hall.Entering quietly after the meditation if you are late.

Be Alert

Telling the instructor before class about any injuries or health conditions or if you are pregnant. Turning off cell phones in class.

Take Care of it

Not wearing perfumes and heavy scents.

Schedule

News & Events

AUGUST 15th to 22nd, 2020 LIVE . LOVE . YOGA IN COSTA RICA

Feb 26, 2020
Join Dutchess Yoga Studio for an unforgettable 7-night retreat in Costa Rica! Hear and feel the sound of ...
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Dutchess Yoga 200 Hour Teacher Training

Aug 15, 2019
One weekend a month November 2019 - April 2020 Early Bird Special 20 free yoga classes   Curriculum ...
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Dutchess Yoga – 500 Hour Teacher Training

Aug 15, 2019
February  2020 - December 2020 40 Free Yoga Classes Options for Full Program or By Module Modules Advanced ...
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