+1-845-827-3500
+1-845-705-0657
sandy@dutchessyoga.com
DUTCHESS-YOGA-ABOUT

About Us

Dutchess Yoga Studio

Dutchess Yoga Studio is a community studio that is dedicated to cultivating a space that is based in mindfulness, is full of peace, and inspires healthy-living.

Adherence to true Yogic principles is paramount to us. By using our knowledge of the authentic principles and techniques of Hatha Yoga, we facilitate each student on their individual journey, and inspire a more authentic SELF.

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YEARS
INSTRUCTORS
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STUDENTS
DY1

Yoga for Kids

Children also have stress like their parents or families because children also go through same daily life problems.

Teacher Training

Dutchess Yoga offers a full-range of Yoga Teacher Training Courses and Yoga Teacher Certifications registered by the Yoga Alliance.

Always Remember

Obey the Rules

Eating two hours or more before class so that digestion is not an issue.

Be on Time

Coming 10 minutes early for your first class to register and get comfortable.

Be Obedient

Not chewing gum or sucking on hard candy in class as it is dangerous.

Keep Quiet

Leaving shoes in the hall.Entering quietly after the meditation if you are late.

Be Alert

Telling the instructor before class about any injuries or health conditions or if you are pregnant. Turning off cell phones in class.

Take Care of it

Not wearing perfumes and heavy scents.

Schedule

Yoga Retreats

India Retreat (April 1st – 13th 2023)

India Retreat (April 1st - 13th 2023) Packages Includes: Breakfast/Dinner Accommodation Tour Guide Transportation (Bus) Airfare within India ...
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Teacher's Trainings

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