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DUTCHESS-YOGA-ABOUT

About Us

Dutchess Yoga Studio

Dutchess Yoga Studio is a community studio that is dedicated to cultivating a space that is based in mindfulness, is full of peace, and inspires healthy-living.

Adherence to true Yogic principles is paramount to us. By using our knowledge of the authentic principles and techniques of Hatha Yoga, we facilitate each student on their individual journey, and inspire a more authentic SELF.

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YEARS
INSTRUCTORS
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STUDENTS
DY1

Yoga for Kids

Children also have stress like their parents or families because children also go through same daily life problems.

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Teacher Training

Dutchess Yoga offers a full-range of Yoga Teacher Training Courses and Yoga Teacher Certifications registered by the Yoga Alliance.

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NEW YEAR, NEW SPACE

We have big news! Sadly we are losing our beautiful space due to the state knocking it down to create a roundabout. We are so grateful to our students’ support to stay open in this difficult time. It is because of you that we are also able to move into a new space! We will be right down the road at 1820 Route 376 Poughkeepsie (in the plaza with Simplicity). 
 
To welcome you into this new space, we are offering 3 free classes for our grand opening on Nov 29. Please register before for one of the three times: 10am- 11am, 11:30am- 12:30pm, 1pm - 2 pm. Class sizes will be limited and all covid protocols will be followed to stay safe. We are looking forward to sharing this new space with you!

Always Remember

Obey the Rules

Eating two hours or more before class so that digestion is not an issue.

Be on Time

Coming 10 minutes early for your first class to register and get comfortable.

Be Obedient

Not chewing gum or sucking on hard candy in class as it is dangerous.

Keep Quiet

Leaving shoes in the hall.Entering quietly after the meditation if you are late.

Be Alert

Telling the instructor before class about any injuries or health conditions or if you are pregnant. Turning off cell phones in class.

Take Care of it

Not wearing perfumes and heavy scents.

Schedule

Yoga Retreats

LIVE LOVE YOGA IN NEPAL

Mar 28, 2021
Join Dutchess Yoga Studio for an Unforgettable 7 Nights Yoga Retreat The Program starts from Aug 1 to ...
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Dutchess Yoga 100 Hours Yoga Therapy Training

Mar 28, 2021
The program starts on April 17, 2021 Curriculum. Eliminating impurities in the organs.* Energy centre (chakras)* Channels of ...
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Teacher's Trainings

Dutchess Yoga 200 Hour Teacher Training

Mar 15, 2021
The Programe Starts on 10th of April 2021. Early Bird Special 20 free yoga classes Curriculum Yoga Philosophy ...
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Dutchess Yoga – 500 Hour Teacher Training

Mar 15, 2021
The program starts in May 2021. 40 Free Yoga Classes Options for Full Program or By Module Modules ...
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